Own Your Story – You are Enough!

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when...

A Path to Contentment

“We become what we think about most.”                              —Earl Nightingale I believe a key component in feelings of contentment, satisfaction and happiness is mood. And I further believe our mood is connected to our thoughts and that our current dominant...

Put Those Skills to Work – Volunteer

“Remember that the happiest people are not those getting more, but those giving more.”                                                                                                                                                                   H. Jackson Brown,...

The Fine Art of Living Well

“All the art of living lies in a fine mingling of letting go and holding on.”                                                                                                                                                              Henry Ellis, 1721 – 1806        ...

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